Let's Be Healthy Latinas!
Let’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health.
We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually use, and a cafecito-sized dose of motivation to help you break cycles and build the vibrant, generational health you deserve.
Because being healthy isn’t about perfection—it’s about finally feeling good in your body and enjoying your life. So, grab your cafecito, amiga, and let’s be healthy Latinas, together!
Let's Be Healthy Latinas!
Latest Episodes
106. Job Search, Body Image, & Learning to Give Yourself Grace
We talk about how modern beauty trends can erase individuality and why older TV reminds us how powerful it is to look like ourselves. We also get honest about body changes, aging, and setbacks, and how grace and flexible habits keep a wellness ...
105. Fast Results vs. Sustainable Change: Living Through the Process whether it's Weight Loss or Job Searching
We unpack why fast weight loss programs look convincing but often collapse when real life shows up. We talk carbs, GLP-1s, muscle loss, and how to build a boring, sustainable health lifestyle that still leaves room for joy. • why c...
104. On Year, 140 Applications & No Job Offer: My Honest Job Search Update & Life Lessons
I come back after a long break to share what the last year has really looked like behind the scenes, from a slowing business to a job search that has stretched my nervous system in every direction. I talk through the lesson I keep bumping into,...
103. The "last" 5 pounds
We push back on the five-pound fixation and lay out a saner path to fat loss that protects muscle, bones, hormones and joy. A dinner-table moment sparks a reset: confidence first, data-informed choices, and habits that last.• why “just ...
102. New Years Wellness Trends - Beware!
We challenge the new-year wellness noise and show how to build habits that last beyond the honeymoon phase. From protein hype to GLP‑1 marketing, we unpack the trends and lay out a slower, steadier path that fits real life.• recognising...