Let's Be Healthy Latinas!
Let’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health.
We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually use, and a cafecito-sized dose of motivation to help you break cycles and build the vibrant, generational health you deserve.
Because being healthy isn’t about perfection—it’s about finally feeling good in your body and enjoying your life. So, grab your cafecito, amiga, and let’s be healthy Latinas, together!
Let's Be Healthy Latinas!
Welcome to ✨ Let's Be Healthy Latinas ✨ Podcast
Send Naihomy encouraging words!💕
Let’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health.
We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually use, and a cafecito-sized dose of motivation to help you break cycles and build the vibrant, generational health you deserve.
Because being healthy isn’t about perfection—it’s about finally feeling good in your body and enjoying your life. So, grab your cafecito, amiga, and let’s be healthy Latinas together!
Thank you so much for listening!
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Welcome to my podcast, let's Be Healthy Latinas. I'm your host, naomi Jerez, a bronze race Dominicana mom of two partner and your certified integrative nutrition and hormone health coach. This podcast is for busy, high achieving Latinas who are tired of the burnout, the guilt and putting themselves last over and over again. I know what it's like to run an empty while trying to do it all, and I also know it doesn't have to be that way, friends, here we'll keep it real about food, culture and the pressures we face as Latinas, while learning how to break cycles and build generational health. Expect honest conversations, practical tips you can actually use and a dose of cafecito energy to remind you that your wellness matters too. If you're ready to feel good in your body and finally have the energy to enjoy your life, this is your space. So let's do this. Let's be healthy Latinas together.